**Ladies 50+ years**

A seminar and workshop specifically for YOU!

To be held at Defford Village Hall on Saturday 28th Oct & Saturday 4th Nov.

*Learn how, and why, your posture and movement can effect conditions that effect women in your age group.*

*Learn easy, effective alignment exercises to protect your musculoskeletal system to keep you strong and functional.*

*Learn your body’s metabolic age with my analytical scales - if you dare!*

*Includes a free handout with information and advice, a specially designed ‘restoration’ exercise menu (as taught in the workshop) and discount against a personal consultation*

 Time: 2-4pm. Please arrive 15 minutes before start for registration.

Cost: on the day £20 (£10 deposit required) or £16 pre-pay.
 Pre-booking and deposit, or full payment, are required to guarantee your place as numbers are limited to 20.

Booking and payment details (unless in person) will be sent via email.

Please wear non-restrictive clothing (no shoes are worn), bring water to drink and a padded cushion. 

 If you have any queries about your suitability to attend, or if you require further information please call me on the number below.
07954 544595

Please note; Refunds will only be given with 48 hrs notice of telephone cancellation. However, places can be re-booked on alternative dates if space is available at no charge. No-shows on the day will loose the deposit or pre-payment.

The consultation discount voucher is 20% off the cost of a 1/1.5hr consultation appointment, not the first assessment. This can also be transferred to a friend or acquaintance, but used one time only.

The 'metabolic age' readings offered will be given free of charge. However, other available readings such as weight, visceral fat, muscle mass, bone density, fat percentage, water percentage, BMI, etc will be chargeable.

If all spaces are taken, names will be kept 'on reserve' and/or you will be notified when other dates become available, on a first come, first served basis.

If you have specific medical conditions or ailments and do not disclose them, I will not be responsible for any injury or ill-effect that pertains to the advice, instruction, or exercises given.

The exercises given are tried and tested and completely safe and effective but must always be followed exactly as stated. I will not be responsible for any injury or ill-effects that result from completion of any exercise whilst not under my supervision.