Posture Alignment Therapy.

Poor posture today can mean poor health tomorrow.

Egoscue Posture Alignment Therapy focuses on your body as a whole, and treats the underlying cause of your chronic pain and injuries, NOT just the symptom.

Recent comments include.........

 "Really enjoyed today and have had a good day since, feeling more positive, in fact no pain killers so far and now 8.00pm!" B. Bolsover.

"Already I'm not feeling quite so stiff down my right side, and I'm feeling really good in myself. I feel much stronger in my body generally and am getting much less pain in my neck. I'm also not taking any painkillers at the moment, so hopefully that will continue". P. Jenks.

 "I felt as if I was walking on air on leaving you". L. Mather.

"I'm feeling much better, thank you - neck aches almost gone and headaches definitely not there right now - I can't believe it!"
 C. Birks.

"I feel a straighter and stronger already in a short space of time and energy flowing though me easier." T. Burnside.

"I am delighted. The pain in my right foot is much reduced. The fierce tingling in my left hand is reduced."
G Adam.

If you answer yes to any of the questions below, have tried everything to relieve joint aches and pains that won't go away, or have been told 'it's your age,' you're not the only one!  

  • Do you have niggling or constant back, and/or joint (hip, knee, shoulder) aches and pains?
  • Have you had surgery for the above without any improvement?
  • Do you lack flexibility, lower back feel 'tight'?
  • Do you regularly see a chiropractor or osteopath?
  • Do your shoe heels wear unevenly?
  • Do you suffer from headaches/migraines/sinus problems?
  • If you don't exercise because of the above, would you like the incentive to do so?
  • Would you like to maximise your physical capabilities, protect against future accidents and dysfunction, and increase your energy levels?
  • Do you play a 'one-sided' sport, such as tennis, cricket etc? If so, your body is probably imbalanced.
  • Do you sing, as a professional or amateur, and want to improve your vocals?
Many types of chronic pain and injuries are caused by the slow deterioration of your posture, and the only way to get complete, long-lasting pain relief is by correcting your postural imbalances through exercise therapy.

Surgery, manipulation, injections, braces, exercises and stretches designed to target your symptoms - rather than the cause -  are only going to offer, at best, short term relief, because they are doing nothing about correcting the cause of your pain.
 Symptoms - neck and shoulder pain, to see results click here.
Symptoms - back, neck, shoulder, knee pain, to see results click here.
Symptoms - neck, back and shoulder pain, to see results click here.
Symptoms - neck and shoulder pain, to see results click here.
Symptoms - Sciatica, elbow pain, to see results click here.
Symptoms - chronic back and shoulder pain, to see results click here.
Symptoms - back pain, stooping, balance issues, to see results click here.
Symptoms - knee, groin, shoulder pain and sciatica, to see results click here.

When your body gets out of postural alignment, because of your work, lifestyle, activities, and accidents, many systems in your body become compromised (musculoskeletal, nervous, cardio-respiratory, digestive) and symptoms (joint pain, nerve impingement, breathing issues, circulatory problems) will start to appear.

Most treatments for these painful symptoms only focus on eliminating the symptom, not fixing the root cause of the problem. Postural Alignment Therapy gives you the tools to start correcting your posture and eliminating your pain for good.

During your appointment you will learn why you hurt, and go away with plan to get you better, a personalized set of exercises to get started on right away, and peace of mind knowing that you will get better.

Posture Alignment Therapy isn't for everyone.
If you do not answer YES to the following 3 questions you may not be ready and need to think again.

1. Are you ready to take responsibility for your own health?
2. Are you prepared to follow a prescribed list of exercises for at least 5 out of 7 days?
3. This is a mutual journey, are you prepared to contact me to discuss any issues throughout the process?

Costs - the initial consultation (approx 1.5/2hrs) - £65, follow-up appointments £45.
Costs - home visits charged at 45p.p.mile.
Cancellation without 24 hours notice and no-shows will be charged at full rate.